BTC WOD 20.11.19

Strength/Skill

Coach Lead (Positive) Mental Mobility

W.O.D.

Complete 5 Rounds For Time

50 ft. Bear Crawl

25 Double Unders

(Sc, See your Coach for scaled Double Under numbers, Single Unders 75)

The Bear Crawl is 25ft down and back, almost from cage to cage.

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