BTC WOD 20.11.20

Strength/Skill

Back Squats 3×5 @60%

W.O.D.

            Complete For Max Repetitions

            1:00 Row For Calories

            1:00 Rest

            1:00 Sumo Deadlift High Pulls 75/55

            1:00 Rest

            2:00 Row For Calories

            1:00 Rest

            2:00 Sumo Deadlift High Pulls 75/55

            1:00 Rest

            3:00 Row For Calories

            1:00 Rest

            3:00 Sumo Deadlift High Pulls 75/55

            Score Total Calories & Sumo Deadlift High Pulls as Combine Reps.

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