BTC WOD 20.11.24

BTC WOD 20.11.24

Strength/Skill

Narrow Grip Bench Press 3×6 @ 55% (of regular Bench Press)

W.O.D.

            Complete 6 Rounds For Time For Time

            5 Hand Release Push Ups

            10 Ring Dips

            :20 Seconds Ring L-Sit (Sc, L-Tuck or Knees High)

Leave a Reply

Your email address will not be published. Required fields are marked *

*