BTC WOD 20.11.25

BTC WOD 20.11.25

“Annual Clean Your Plate WOD”

Class Schedule 5:45, 9:00, Open Gym and 12:00 Only Today.  No evening classes.


“Clean Your Plate”

            Every movement will be performed with or holding a 25lbs plate

            AMRAP 26 Minutes

            26 Jumping Air Squats

            26 Ground to Overhead

            26 Overhead Walking Lunges (each leg = 1 rep)

            26 Burpee to Plate w/Hand Release to Jump on Plate

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