BTC WOD 20.11.27

BTC WOD 20.11.27

10 am class only today


Annual Black Friday WOD

As a Team of 4

Complete for time. Athletes may work (shop) at the same time, only 2 barbells may be utilized regardless of team make up.

This year everyone will have his or her own Barbell, no sharing barbells.  Each Team member must row 1000m, all 1000m must be completed in “one sitting”, then clean and sanitize the rower and switch to another team member.  The reps of all the movements are still shared, but with your own barbell and in your own square.  For set up all the rowers will be spaced out under the big cage.  So the same 4 person (or 3 person teams, but with your own sanitized equipment.

4000 Row

200 Clean & Jerks (Power or Muscle Allowed) 115/85

300 Deadlifts 115/85

400 Sit Ups

It is still the same Black Friday Team WOD just with COVID-19 precautions following the gym mandate.

Blue Light Specials, To Be Announced, in no specific order or time.

Good Luck! May the odds ever be in your favor.

Leave a Reply

Your email address will not be published. Required fields are marked *