BTC WOD 20.11.30

BTC WOD 20.11.30

Strength/Skill

Front Squat 4×5 @ 75%

W.O.D.

Complete for your max weight, but you must complete, there is not just try, only complete, learn your own capabilities and limitations and choose wisely. 

“Flowers”

Front Squats (athletes choice on weight)

Score is weight used when completed, if Air Squats score as AS, choose wisely.  Only completion is scored, if not you just get a smiley face next to your name.  The game is on and the gantlet has been dropped.   

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