BTC WOD 20.11.4
Deadlift 1 RM
Within 5 minutes, complete as many
Double Unders as possible
(Or just practice your double unders)
Todays WOD is a rare optional WOD. Some athletes will need the whole / full hour to deadlift 1 RM and others will be done sooner. So practice a skill we all need to practice.