BTC WOD 20.11.5

BTC WOD 20.11.5

Strength/Skill

Forced Mobility

Kettlebell Swings Form and Technique Session

W.O.D.

EMOM 16 minutes

8 Kettlebell Swings 70/55

8 Kettlebell Goblet Squats

Complete both movements within the minute and rest the remainder of the minute and repeat.

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