BTC WOD 20.12.1

BTC WOD 20.12.1

Strength/Skill

Push Press 4×2 @ 85%

W.O.D.

Complete as much as possible in 18 minutes

1 Hand Stand Push Ups

20 Double Unders  (Sc, Single Unders Doubled)

2 Hand Stand Push Ups

20 Double Unders  (Sc, Single Unders Doubled)

3 Hand Stand Push Ups

20 Double Unders  (Sc, Single Unders Doubled)

4 Hand Stand Push Ups

20 Double Unders  (Sc, Single Unders Doubled)

Continue this pattern until time expires and score total repetitions. 

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