BTC WOD 20.12.11

BTC WOD 20.12.11

Strength/Skill

Coach Lead Mobility

W.O.D.

Complete 3 Rounds For Time

10 Single Arm Dumbbell Ground To Shoulder 50/35 (Alternating)

10 Chest 2 Bar Pull Ups (Sc Reg Pull Ups, Barbell Pull Ups)

10 Single Arm Dumbbell Overhead Standing Lunges 50/35

(Alternating each leg = 1 rep)

30 Sit Ups

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