BTC WOD 20.12.12

BTC WOD 20.12.12

W.O.D.

Complete For Time

25 Wall Ball Cleans 20/14

25 Wall Ball Hip Bridges

25 Wall Ball Decline Push Ups

100ft Bear Crawl with Wall Ball (held between legs)

25 Wall Ball Decline Push Ups

25 Wall Ball Hip Bridges

25 Wall Ball Cleans

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