BTC WOD 20.12.15

BTC WOD 20.12.15

Strength/Skill

Strict Press 3×1 @ 90%

W.O.D.

EMOM (Odd/Even) 20 minutes

10 Strict Press 75/55

10 Burpees

Minute 1: 10 Strict Press, yes light but it will add up

Minute 2: 10 Burpees, learn to maintain a manageable pace

And repeat for 20 minutes

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