BTC WOD 20.12.18

Strength/Skill
Overhead Squats 5×1 @ 85% (make them perfect)
W.O.D.
“Flowers”
Overhead Squats (athletes choice on weight)
Score is weight used if completed. Example: Hands Overhead Air Squats or with PVC pipe score as OHAS, or OHSPVC. Only completion is scored, if not you just get a smiley face next to your name. The game is on and the gantlet has been dropped again, just like the front squats last time. Go way lighter than you think. – Coach Cliff
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