BTC WOD 20.12.18

BTC WOD 20.12.18

Strength/Skill

Overhead Squats 5×1 @ 85% (make them perfect)

W.O.D.

“Flowers”

Overhead Squats  (athletes choice on weight)

Score is weight used if completed. Example: Hands Overhead Air Squats or with PVC pipe score as OHAS, or OHSPVC.  Only completion is scored, if not you just get a smiley face next to your name.  The game is on and the gantlet has been dropped again, just like the front squats last time.  Go way lighter than you think. – Coach Cliff

Leave a Reply

Your email address will not be published. Required fields are marked *

*