BTC WOD 20.12.18

BTC WOD 20.12.18


Overhead Squats 5×1 @ 85% (make them perfect)



Overhead Squats  (athletes choice on weight)

Score is weight used if completed. Example: Hands Overhead Air Squats or with PVC pipe score as OHAS, or OHSPVC.  Only completion is scored, if not you just get a smiley face next to your name.  The game is on and the gantlet has been dropped again, just like the front squats last time.  Go way lighter than you think. – Coach Cliff

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