BTC WOD 20.12.19

BTC WOD 20.12.19

Ugly Sweater WOD!

Wear and workout in your “Ugliest” Christmas attire!

Sorry there will be no Potluck this year. The COVID Grinch Stole it.

W.O.D.

Complete For Time

“12 Days of Christmas”

1 200 Run

2 Front Squats 75/55

3 Sumo Deadlift High Pull75/55

4 Thrusters 75/55

5 Evil Wheels

6 Power Snatches 75/55

7 Deadlift 75/55

8 Lateral Jumps (Over & Back = 1 rep)

9 Power Cleans 75/55

10 Front Rack Standing Lunges 75/55

11 Push Press 75/55

12 Bar Over Burpees

Just like the song the 12 Days of Christmas.

Do 1, then 1 & 2, then 1, 2 & 3 and repeat like the song!

Leave a Reply

Your email address will not be published. Required fields are marked *

*