Strength/Skill

Overhead Squat 3×3 @ 85%

W.O.D.

Complete For Time

10 Dumbbell Over Head Squats 50/35 (One each arm)

10 Dumbbell Over Head Standing Lunges 50/35 (each leg = 1 rep)

10 Dumbbell Push Ups (make sure your chest still hits the deck)

15 Dumbbell Over Head Squats 50/35 (One each arm)

15 Dumbbell Over Head Standing Lunges 50/35 (each leg = 1 rep)

15 Dumbbell Push Ups (make sure your chest still hits the deck)

20 Dumbbell Over Head Squats 50/35 (One each arm)

20 Dumbbell Over Head Standing Lunges 50/35 (each leg = 1 rep)

20 Dumbbell Push Ups (make sure your chest still hits the deck)