Strength/Skill
Overhead Squat 3×3 @ 85%
W.O.D.
Complete For Time
10 Dumbbell Over Head Squats 50/35 (One each arm)
10 Dumbbell Over Head Standing Lunges 50/35 (each leg = 1 rep)
10 Dumbbell Push Ups (make sure your chest still hits the deck)
15 Dumbbell Over Head Squats 50/35 (One each arm)
15 Dumbbell Over Head Standing Lunges 50/35 (each leg = 1 rep)
15 Dumbbell Push Ups (make sure your chest still hits the deck)
20 Dumbbell Over Head Squats 50/35 (One each arm)
20 Dumbbell Over Head Standing Lunges 50/35 (each leg = 1 rep)
20 Dumbbell Push Ups (make sure your chest still hits the deck)