BTC WOD 20.12.22

BTC WOD 20.12.22

Strength/Skill

Push Jerk 3×6 @ 60% (“FMG”, “WGF”, Fast, Move & Go, With Good Form)

W.O.D.

Complete For Time

10 Handstand Push Ups (Sc Box HSPU)

20 Box Jumps 24/20

30 Sit Ups

40 Jumping Lunges (each leg = 1 rep)

50 Double Unders (Everyone Tries)

40 Jumping Lunges (each leg = 1 rep)

30 Sit Ups

20 Box Jumps 24/20

10 Handstand Push Ups

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