BTC WOD 20.12.23

BTC WOD 20.12.23

Strength/Skill

Overhead Squats 4×2 @ 85%

W.O.D.

Complete For Max Total Weight (within 20 minutes)

3-2-2-1-1-1

Snatch Cluster

1 Snatch Cluster equals

1 Power Snatch

1 Hang Power Snatch

1 Snatch (Full Squat Implied)

1 Overhead Squat

The usual rules for a “Cluster” apply.  Once the barbell has been picked up and the cluster started.  The bar may not be released or dropped.  No stalling on the ground, quick set and go.  Weight may be changed (up or down).  You may have as many attempts as you wish.  Score is the total weight used for all the sets (completed).  Just simple math (not weight times reps) just the weight completed for each set.  100+105+110+115+125+300 = 855 Total Pounds for Score.

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