BTC WOD 20.12.24

BTC WOD 20.12.24

Merry Christmas Eve!

Half Day Today 5:45, 9:00, Open Gym & 12:00 Only

Strength/Skill

Coach Lead Class Mobility

W.O.D.

Complete Not For Time

Practice your skills and progressions today, complete or partition as needed in any order

2 Peg Board Climbs

10 Skin the Cats

20 Ring Muscle Up

40 Pistols “1 legged Squats” (20 each leg)

Max Distance Handstand Walk or Max Time Handstand Hold

Max Height Box Jump

*See Coach for Scaling Progression Options, we will help you develop your skills at your skill level.

* Time Cap 40 minutes or just before class ends.

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