BTC WOD 20.12.24
Merry Christmas Eve!
Half Day Today 5:45, 9:00, Open Gym & 12:00 Only
Coach Lead Class Mobility
Complete Not For Time
Practice your skills and progressions today, complete or partition as needed in any order
2 Peg Board Climbs
10 Skin the Cats
20 Ring Muscle Up
40 Pistols “1 legged Squats” (20 each leg)
Max Distance Handstand Walk or Max Time Handstand Hold
Max Height Box Jump
*See Coach for Scaling Progression Options, we will help you develop your skills at your skill level.
* Time Cap 40 minutes or just before class ends.