BTC WOD 20.12.26

BTC WOD 20.12.26

W.O.D.

“The Winter Run”

We have done this every winter and it’s worth it. Be Prepared.

200 Run

Rest the time it took to run 1:1 ratio

400 Run

Rest the time it took to run 1:1 ratio

800 Run

Rest the time it took to run 1:1 ratio

1200 Run

We usually just do this as a group and don’t worry about time.

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