BTC WOD 20.12.28

Shawna White Posted on December 27, 2020 Posted in WOD Big Thompson CrossFit No Comments

Strength/Skill

Deadlift 3×8 @ 50%

Warm Up WOD movements and weight

W.O.D

Barbell Tabata’s

Tabata #1, :20 sec. work, :10 sec rest, 8 rounds

Deadlift 135/95

Rest 1:00 minute

Tabata #2, :20 sec. work, :10 sec rest, 8 rounds

Hang Power Cleans 135/95

Rest 1:00 minute

Tabata #3, :20 sec. work, :10 sec rest, 8 rounds

Front Squats 135/95 (from the floor)