BTC WOD 20.12.28

BTC WOD 20.12.28

Strength/Skill

Deadlift 3×8 @ 50%

Warm Up WOD movements and weight

W.O.D

Barbell Tabata’s

Tabata #1, :20 sec. work, :10 sec rest, 8 rounds

Deadlift 135/95

Rest 1:00 minute

Tabata #2, :20 sec. work, :10 sec rest, 8 rounds

Hang Power Cleans 135/95

Rest 1:00 minute

 Tabata #3, :20 sec. work, :10 sec rest, 8 rounds

Front Squats 135/95 (from the floor)

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