BTC WOD 20.12.28

Strength/Skill
Deadlift 3×8 @ 50%
Warm Up WOD movements and weight
W.O.D
Barbell Tabata’s
Tabata #1, :20 sec. work, :10 sec rest, 8 rounds
Deadlift 135/95
Rest 1:00 minute
Tabata #2, :20 sec. work, :10 sec rest, 8 rounds
Hang Power Cleans 135/95
Rest 1:00 minute
Tabata #3, :20 sec. work, :10 sec rest, 8 rounds
Front Squats 135/95 (from the floor)
Leave a Reply