BTC WOD 20.12.29

BTC WOD 20.12.29

Strength/Skill

Push Press 2×4 @ 75%

W.O.D.

AMRAP 14 minutes

14 Dumbbell Shoulder to Overhead Alternating Arms 50/35

14 Dumbbell Snatch Alternating Arms 50/35

14 Dumbbell Overhead Standing Lunges 50/35 (each leg = 1 rep, 7 lunges each arm, right and left)

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