BTC WOD 20.12.4

Strength/Skill

Deadlift 4×4 @ 75%

W.O.D.

AMRAP 3 Rounds of 3 minutes work, 1 minute rest

7 Deadlifts 275/195

7 Toes 2 Bar (Sc, Knees 2 Elbow, Hanging Knee Raises)

*Continue the next round where you stopped the previous.  Score total repetitions. 

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