BTC WOD 20.12.5

W.O.D.

Complete For Time

800 Run

8 Tire Flips

8 Ring or Bar Muscle Ups (which ever you need more practice on)

(Sc, 16 Chest 2 Bar Pull Ups, Regular Pull Ups, Barbell Pull Ups)

400 Run

4 Tire Flips

4 Ring or Bar Muscle Ups (which ever you need more practice on)

(Sc, 8 Chest 2 Bar Pull Ups, Regular Pull Ups, Barbell Pull Ups)

200 Run

2 Tire Flips

2 Ring or Bar Muscle Ups (which ever you need more practice on)

(Sc, 4 Chest 2 Bar Pull Ups, Regular Pull Ups, Barbell Pull Ups)

Leave a Reply

Your email address will not be published. Required fields are marked *