BTC WOD 20.2.12

Strength/Skill

Push Press 3×4 @ 70%

W.O.D.

            EMOM Mash Up 24 minutes

            2 Bar Muscle Ups (Sc C2B Pull Ups, Reg Pull Ups)

            30 Double Unders (60 Single Unders)

            4 Hand Stand Push Ups (Sc Box HSPU)