BTC WOD 20.2.18

Strength/Skill

Narrow Grip Bench Press 3×10 @ 45% (of regular Bench Press)

W.O.D.

            AMRAP 18 minutes

            6 Ring Dips (Sc Matador Dips, Box Dips)

            12 Burpees

            24 Jumping Lunges (each leg = 1 rep, full hip opening)