BTC WOD 20.2.24

BTC WOD 20.2.24

W.O.D.

            EMOM Mash Up 21 minutes

                        2 Ring Muscle Ups (Sc, Ring Dips)

                        8 Sumo Deadlift High Pulls 95/65

                        4 Handstand Push Ups (Sc, Box HSPU)