BTC WOD 20.2.25

BTC WOD 20.2.25

Strength/Skill

Back Squat 3×4 @ 70%

W.O.D.

            AMRAP 16 minutes

                        10 Wall Balls 20/14

                        20 Wall Ball Overhead Walking Lunges 20/14 (each leg = 1 rep)

                        30 Sit Ups