Strength/Skill
Hang Power Cleans 3×5 @ 60% (of regular Clean)
W.O.D.
Complete For Time
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans 115/85
Ring Rows
Strength/Skill
Hang Power Cleans 3×5 @ 60% (of regular Clean)
W.O.D.
Complete For Time
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans 115/85
Ring Rows