BTC WOD 20.2.3

BTC WOD 20.2.3

Strength/Skill

Bench Press 3×3 @ 85%

W.O.D.

Ring Tabata Trio

Tabata 1, :20 sec. work, :10 sec rest, 8 rounds

Ring Dips (Sc, toe touch ring dips)

Rest 1:00 minute

Tabata 2, :20 sec. work, :10 sec rest, 8 rounds

Ring Rows

Tabata 3, :20 sec. work, :10 sec rest, 8 rounds

Ring Push Ups (Sc, Hand Release Push Ups)

Standard Tabata scoring and then the sum of all 3