BTC WOD 20.2.5

Strength/Skill

Class Mobility

W.O.D.

Tabata Mash Up

21 rounds, :40 seconds work, :20 seconds rest

Rope Climbs

Jumping Lunges (full hip opening, each leg = 1 rep)

Renegade Rows 50/35

Traditional Tabata Scoring, Lowest rep count for that movement and the sum of the three.