BTC WOD 20.3.12

BTC WOD 20.3.12

Strength/Skill

Coach Lead Mobility

W.O.D.

Complete For Max Repetitions

            4 minutes each station, 1 minute rest/transition between stations

            Station #1 Row for Calories

            Station #2 Dumbbell Single Arm Snatch 50/35

            Station #3 Sumo Deadlift High Pull 75/55