BTC WOD 20.3.13

Strength/Skill
Back Squats 4×1 @ 85%
W.O.D.
AMRAP 16 minutes
2 Bar Muscle Ups (Sc, 4 Chest 2 Bar Pull Ups, Reg Pull Ups)
8 Kettlebell Swings 70/55
12 Box Jumps 30/24
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Back Squats 4×1 @ 85%
W.O.D.
AMRAP 16 minutes
2 Bar Muscle Ups (Sc, 4 Chest 2 Bar Pull Ups, Reg Pull Ups)
8 Kettlebell Swings 70/55
12 Box Jumps 30/24