BTC WOD 20.3.13

Strength/Skill

Back Squats 4×1 @ 85%

W.O.D.

AMRAP 16 minutes

2 Bar Muscle Ups (Sc, 4 Chest 2 Bar Pull Ups, Reg Pull Ups)

8 Kettlebell Swings 70/55

12 Box Jumps 30/24