BTC WOD 20.3.13

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on March 12, 2020 Posted in WOD Big Thompson CrossFit

Strength/Skill

Back Squats 4×1 @ 85%

W.O.D.

AMRAP 16 minutes

2 Bar Muscle Ups (Sc, 4 Chest 2 Bar Pull Ups, Reg Pull Ups)

8 Kettlebell Swings 70/55

12 Box Jumps 30/24