↓ Skip to Main Content

Big Thompson CrossFit

Strength & Conditioning in Loveland, CO since 2014

Main Navigation

  • Home
  • COVID Updates
  • Who We Are
    • Coaches
    • What is CrossFit
  • Get Started
    • Schedule
    • Pricing
    • Drop-In
    • FAQ
  • Blog
  • Shop
  • Contact
Home › WOD Big Thompson CrossFit › BTC WOD 20.3.13

BTC WOD 20.3.13

Shawna White Posted on March 12, 2020 Posted in WOD Big Thompson CrossFit
BTC WOD 20.3.13

Strength/Skill

Back Squats 4×1 @ 85%

W.O.D.

AMRAP 16 minutes

2 Bar Muscle Ups (Sc, 4 Chest 2 Bar Pull Ups, Reg Pull Ups)

8 Kettlebell Swings 70/55

12 Box Jumps 30/24

Post navigation

Previous Post is ‹ BTC WOD 20.3.12
Next Post is BTC WOD 20.3.14 ›

Recent Posts

  • BTC WOD 21.4.17
  • BTC WOD 21.4.16
  • BTC WOD 21.4.15
  • BTC WOD 21.4.14
  • BTC WOD 21.4.13

Upcoming Events

  1. Coach Cliff’s Strength Classic

    April 24 @ 09:00 - 15:00
  2. MURPH

    May 29 @ 10:00 - 13:00
  3. Fort Carson Spartan Sprint

    June 20
  4. Pack Test

    June 26 @ 10:00 - 12:00
  5. Hot Shots 19

    July 3 @ 10:00 - 12:00

View All Events

Recent Posts

  • BTC WOD 21.4.17 April 16, 2021
  • BTC WOD 21.4.16 April 15, 2021
  • BTC WOD 21.4.15 April 14, 2021
  • BTC WOD 21.4.14 April 13, 2021
  • BTC WOD 21.4.13 April 12, 2021
  • BTC WOD 21.4.12 April 11, 2021

Archives

Recent Posts

  • BTC WOD 21.4.17
  • BTC WOD 21.4.16
  • BTC WOD 21.4.15
  • BTC WOD 21.4.14
  • BTC WOD 21.4.13
  1. Coach Cliff’s Strength Classic

    April 24 @ 09:00 - 15:00
  2. MURPH

    May 29 @ 10:00 - 13:00
  3. Fort Carson Spartan Sprint

    June 20
  4. Pack Test

    June 26 @ 10:00 - 12:00
  5. Hot Shots 19

    July 3 @ 10:00 - 12:00

View All Events

Pike13 Member Account

© 2021 | Powered by Responsive Theme