BTC WOD 20.3.17

Happy St. Patrick’s Day!

Strength/Skill

3×15 Handstand Push-ups or Hand Release Push-ups

W.O.D.

Complete 5 Rounds For Time

5 Man Makers 50/35 (stay tuned for video of home modifications)

200 Run (sub 250m row if you have a rower)

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Strength Club Programming from Monday 3/16/2020

Week 13

Olympic Weight Lifting

Clean & Jerk 1×1 @ 90%, 1×1 @ 95%, 2×1 @ 100%

Powerlifting

Deadlift 1×1 90%, 1×1 @ 95%, 2×1 @100%

Bench Press 1×1 @ 90%, 1×1 @ 95%, 2×1 @ 100%

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