BTC WOD 20.3.17

Happy St. Patrick’s Day!
Strength/Skill
3×15 Handstand Push-ups or Hand Release Push-ups
W.O.D.
Complete 5 Rounds For Time
5 Man Makers 50/35 (stay tuned for video of home modifications)
200 Run (sub 250m row if you have a rower)
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Strength Club Programming from Monday 3/16/2020
Week 13
Olympic Weight Lifting
Clean & Jerk 1×1 @ 90%, 1×1 @ 95%, 2×1 @ 100%
Powerlifting
Deadlift 1×1 90%, 1×1 @ 95%, 2×1 @100%
Bench Press 1×1 @ 90%, 1×1 @ 95%, 2×1 @ 100%
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