BTC WOD 20.3.18

Strength/Skill

Snatch + 2 OHS 3×3 @ 55 % (of snatch)

That’s 1 Snatch followed by 2 OHS, 3 times, for a total of 3 snatch and 6 OHS for 3 sets

W.O.D.

            Complete For Time

            10 Snatch 95/65 (full squat)

            20 Power Snatch 95/65

            30 Hang Power Snatch 95/65

            40 Overhead Squats 95/65

            30 Hang Power Snatch 95/65

            20 Power Snatch 95/65

            10 Snatch 95/65

Watch the workout review video for home modifications.

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Strength Club

Olympic Weightlifting

Snatch 1×1 @ 90%, 1×1 @ 95%, 2×1 @ 100%

Powerlifting

Back Squat 1×1 @ 90%, 1×1 @ 95%, 2×1 @ 100%

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