BTC WOD 20.3.2

BTC WOD 20.3.2

Strength/Skill

Back Squat 3×4 @ 80%

W.O.D.

            AMRAP 14 minutes

                        5 “Connected” Pull Ups

                        10 Back Squats 95/65

                        20 Lateral Jumps (Over & Back = 1 Rep)

*Connected Pull Ups are Rx, meaning all 5 in a row without dropping off the pull up bar, any style, strict, kipping or butterfly.