BTC WOD 20.3.5

BTC WOD 20.3.5

Strength/Skill

Push Jerk 3×5 @ 55%

W.O.D.

            Complete As Much As Possible in 20 Minutes

                        5 Push Jerk 115/85

                        1 Ring Muscle Ups (Sc, 3 Ring Rows)

                        100 Single Unders

                        5 Push Jerk 115/85

                        2 Ring Muscle Ups (Sc, 6 Ring Rows)

                        100 Single Unders

                        5 Push Jerk 115/85

                        3 Ring Muscle Ups (Sc, 9 Ring Rows)

                        100 Single Unders

                        5 Push Jerk  115/85

                        4 Ring Muscle Ups (Sc, 12 Ring Rows)

                        100 Single Unders

                        5 Push Jerk 115/85

                        5 Ring Muscle Ups (Sc, 15 Ring Rows)

                        100 Single Unders

The Push Jerk & Single Unders stay the same repetitions throughout the WOD 5 & 100.  The Rx Ring Muscle Ups increase by 1 rep every round and the Sc Ring Rows increase by 3 reps every round.

Score total repetitions.