BTC WOD 20.3.6

Strength/Skill
Cleans 3×1 @ 90%
W.O.D.
Complete For Time
15-9-3
Cleans 135/95 (full squat implied)
Hand Release Push Ups
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Cleans 3×1 @ 90%
W.O.D.
Complete For Time
15-9-3
Cleans 135/95 (full squat implied)
Hand Release Push Ups