BTC WOD 20.3.7

BTC WOD 20.3.7

W.O.D.

            Complete For Time

            800 Run

            16 Tire Flips

            100 yard Briefcase Farmers Carry (down & back)

            400 Run

            8 Tire Flips

            50 yard Briefcase Farmers Carry (down & back)

            200 Run

            4 Tire Flips

            25 yard Briefcase Farmers Carry (down & back)

Please choose the right tire and briefcase weight to challenge yourself.