BTC WOD 20.3.9

BTC WOD 20.3.9

Strength/Skill

Bench Press 3×3 @ 85%

W.O.D.

            Complete 5 Rounds For Time

                        15 Wallballs 20/14

                        10 Ring Dips (Sc, Matador, Box Dips)

                        5 Broad Jumps (goal is jumping your height)