BTC WOD 20.5.11

BTC WOD 20.5.11

Strength/Skill

Coach Lead Leg and Lower Back Mobility

Then

Warm up for WOD

W.O.D.

Deadlift Tabata Trio

Tabata (8 rounds of 20 seconds of work, 10 seconds of rest)

Sumo Deadlift High Pulls 95/65

Rest 1 minute and add 20 pounds

Tabata (8 rounds of 20 seconds of work, 10 seconds of rest)

Stiff Legged Deadlift 115/85

Rest 1 minute and add 20 pounds

Traditional Tabata (8 rounds of 20 seconds of work, 10 seconds of rest)

Deadlift 135/105

Traditional Scoring.  Lowest rep count for each tabata and then the sum of the 3 tabatas.