BTC WOD 20.5.12

BTC WOD 20.5.12

Strength/Skill

Back Squats 3×10 @ 95/65 lbs (from the floor)

Not percentage today, lets just get some great form and technique work in and practice getting the barbell overhead and on your back safely.

W.O.D.

Complete 4 Rounds For Time

400 Run

25 Air Squats

25 Sit Ups