BTC WOD 20.5.13

BTC WOD 20.5.13

Strength/Skill

Clean & Jerk 1 RM

(Within 30 minutes)

W.O.D.

5 minutes Max Effort

Pull Ups (any style, Sc, Barbell Pull Ups or Ring Rows)

Wear your vest if you’re wearing it for Murph 20/14