BTC WOD 20.5.15

Strength/Skill

Push Press 1 RM (within 15 minutes, from the floor, move with intent)

W.O.D.

AMRAP 15 Minutes

10 DB Shoulder 2 Overhead 50/35

20 DB Standing Lunges 50/35 (each leg = 1 rep)

30 Double Unders (Sc 90 Single Unders)

Just incase your thinking it, Yes it’s 2 DBs, 1 each hand. – Coach Cliff