BTC WOD 20.5.19

Strength/Skill
Kettlebell Turkish Get Up, practice, get as heavy as you can within control
W.O.D.
AMRAP 24 Minutes
200 Run
10 Kettlebell Swings 70/55
20 KB Goblet Squats 70/55
30 Straight Legged Sit Ups

Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Kettlebell Turkish Get Up, practice, get as heavy as you can within control
W.O.D.
AMRAP 24 Minutes
200 Run
10 Kettlebell Swings 70/55
20 KB Goblet Squats 70/55
30 Straight Legged Sit Ups