BTC WOD 20.5.19

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on May 18, 2020 Posted in WOD Big Thompson CrossFit

Strength/Skill

Kettlebell Turkish Get Up, practice, get as heavy as you can within control

W.O.D.

AMRAP 24 Minutes

200 Run

10 Kettlebell Swings 70/55

20 KB Goblet Squats 70/55

30 Straight Legged Sit Ups