BTC WOD 20.5.20

Strength/Skill
Front Squat 5 RM
Notes: From the floor. Within 30 mins. Your clean may be the limiting factor. If so perform an 8 RM. Then correlate to your 1 RM. – Coach Cliff
W.O.D.
Within 3 minutes
Max Effort Push Ups
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Front Squat 5 RM
Notes: From the floor. Within 30 mins. Your clean may be the limiting factor. If so perform an 8 RM. Then correlate to your 1 RM. – Coach Cliff
W.O.D.
Within 3 minutes
Max Effort Push Ups