BTC WOD 20.5.20

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on May 19, 2020 Posted in WOD Big Thompson CrossFit

Strength/Skill

Front Squat 5 RM

Notes: From the floor. Within 30 mins. Your clean may be the limiting factor. If so perform an 8 RM. Then correlate to your 1 RM. – Coach Cliff

W.O.D.

Within 3 minutes

Max Effort Push Ups