BTC WOD 20.5.21

Strength/Skill

SLIPS (10 minutes)

Scales, L-sits, Inversion (Handstands/Shoulders), Planks, Stretching = SLIPS (Coach will explain).

W.O.D.

Complete For Time

800 Run

5 Tire Flips (Stationary)

400 Run

10 Tire Flips (Stationary)

200 Run

20 Tire Flips (Stationary)

200 Sprint

Notes: Stationary Tire Flip is simply flip the tire in your designated space, move 180 degrees around the other side of the tire and flip it back.  This will keep our required social distancing in your space.  Choose the right tire (we have 9 of them). – Coach Cliff