BTC WOD 20.5.23

W.O.D.

Murph

Complete For Time

1-Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1-Mile Run

Rx: 20/14 lbs vest and completed in order (un partitioned)

Sc: No vest un partitioned; partition movements as needed in any order, vests or no vest. Vest can be worn for just the run or just the calisthenics or both if your building up to Rx.

90 minute time cap (strict).

Please enroll in your class time, so we can plan accordingly. We have heats scheduled at 8am, 10am and Noon.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he had named it “Body Armor”. It is now referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

*WOD post picture is Big Thompson CrossFit Murph 2019*