BTC WOD 20.5.27

Strength/Skill

Practice SLIPS for 10 minutes

Scales

L-Sits

Inversions

Planks

Stretches

W.O.D.

AMRAP Complete

Complete 5, 2 minute rounds of:

45 Double Unders (Sc, 90 Single Unders)

Max Effort Sumo Deadlift High Pulls 95/65 (in remaining time)

Rest 1 minute between rounds

Score total repetitions