Single Arm Dumbell Power Snatch 3×5 @ 50/35
(Each arm alternating for a total of 10 repetitions)
Tabata Mash Up, 32 rounds,: 20 seconds work, :10 seconds rest
Alternating Single Arm Dumbell Snatch 50/35
Dumbell Standing Lunges 50/35
Dumbell Goblet Squats 50/35
Complete 1 round of each movement for 8 full rounds total
:20 seconds DB Snatch, :10 seconds rest, then
:20 seconds DB Lunges, :10 seconds rest, then
:20 seconds Sit Ups, :10 seconds rest, then
:20 seconds DB Squats, :10 seconds rest, then
Repeat for a total of 8 full rounds
1 DB per athlete
For the Lunges hold DB in the Goblet Squat position.
Scoring like a traditional Tabata for each movement and then the sum of the 4 movements for total repetitions.