BTC WOD 20.5.5

BTC WOD 20.5.5


Within 20 Minutes

Strict Press 1 RM (from the floor)

Once Completed

Rest 2 minutes on your own and then perform

Within 5 minutes

Max Effort Push Ups

Score, record Strict Press 1 RM and Number of Push Up repetitions

Important Notes:

  • Be sure the read our COVID BTC Updates page for all the details related to class guidelines.
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