BTC WOD 20.5.5

W.O.D.

Within 20 Minutes

Strict Press 1 RM (from the floor)

Once Completed

Rest 2 minutes on your own and then perform

Within 5 minutes

Max Effort Push Ups

Score, record Strict Press 1 RM and Number of Push Up repetitions


Important Notes:

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    • If you don’t see the date you want, click or tap the calendar button CalendarDate_button.jpg, and then click or tap the date you want.
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